Relationship Advice: 10 Ways to Prevent a Break Up

The question I am asked most often is: I think he/she is getting ready to leave me. What do I do? There isn’t an easy answer for this or there wouldn’t be any break ups. Every situation is different and sometimes breakups are inevitable. However this is not always the case and there are things you can do before you reach the breaking point that will help.

Here are the 10 most important things:

1. Communicate. Communication is
   important. If you find that when you try to communicate your feelings to your
   partner it always leads to an argument, try writing your feelings down. Read
   through what you’ve written. If you find things that are just petty problems
   with no real validity, eliminate them. Try to find the sources behind your
   words. For example, jealousy, are you jealous because you know he/she is
   cheating, or does it go deeper? Did someone cheat on you in the past and now you
   don’t trust anyone? Is your partner giving you what you need to feel secure?
   Once you realize where the feelings are coming from, you can address fixing the
   problem.
2. Resist making accusations.
   Approach your partner calmly, without being defensive. Tell him/her the problem.
   Don’t be accusing or they will become defensive and yes, you will end up in an
   argument. If you find it’s easier to write it in a letter, then do so. Leave
   while they read it so you aren’t hovering over them, waiting for their reaction.
   Let them process what you have said. Again, do not be accusing. Tell them you
   want to make your relationship better. Have suggestions for BOTH of you, not
   just them. Be sure you know the core problem and aren’t just mentioning a
   symptom.
3. Refrain from insulting your
   partner during arguments. Fighting dirty can quickly become a habit and
   eventually someone will say something that the other person cannot forget, or
   worse, forgive.
4. Take time to tell your partner why
   you love him/her. Not once, but often. This can be something as small as a
   compliment on how they look. Your partner needs to know you appreciate them.
   Don’t just assume they know. Everyone likes to be reminded they are loved.
5. Be supportive and look for ways to
   give your partner the things they need the most. Even if they don’t tell you
   what they need, you can figure it out if you pay attention. Some people have a
   hard time telling you what they need but there are clues. If you’re not sure,
   ask.
6. Don’t neglect yourself. If
   your needs aren’t being met, find a way to let your partner know. If you are
   unhappy, you will eventually blame your partner. It’s much easier to let them
   know, in a positive way, the things you need.
7. Never try to solve a problem when
   you are angry. Take time to cool down. I know this can seem impossible at
   times but think about it. Is anything ever really solved when you are yelling at
   each other?
8. Set aside some time for just the
   two of you. If not once a week, then at least once a month. This should be
   quality, alone time, however you two choose to spend it. You might try arranging
   a specific day each week and take turns planning what you will do.
9. Discuss decisions that affect the
   both of you and try to find a solution that will keep you both happy. Never
   make an important decision that affects you both without talking to your
   partner.
10. Don’t Lie! Everyone lies
    occasionally. It’s in our nature. This isn’t an excuse to lie to your partner.
    Every time you are caught in a lie, a little more trust is taken away. A healthy
    relationship requires trust. Never ever lie about things important to the
    relationship. You’re better off facing the music if you’ve done something wrong
    then being caught in a lie.
11. This won’t keep you together but it
    is important to mention. Know when it’s time to leave and make the break.
    Don’t let anyone use you or abuse you. Most problems can be worked out if both
    people in the relationship make an effort to improve things. There are some
    exceptions. It’s time to leave if the relationship becomes abusive. Do not hope
    things will get better because he/she says they will change. Leave! If at some
    future time they actually do change, you can consider getting back together
    then. Another deal breaker is infidelity. If your partner cheats on you, there
    is a good chance that even if you do stay together, the trust that keeps a
    relationship alive will be gone. I’m not saying you can’t survive it, but it
    will take a great deal of effort from both people and your partner will have to
    stop. Never give them more than one chance to do so or you will be setting
    yourself up for a very destructive emotional roller coaster. If your partner
    sees that it’s possible to cheat and you will keep forgiving, why would they
    change?

©2005 Patricia Fason